OCEAN SPRAY vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 6 out of 11 nutrient categories
OCEAN SPRAY: 4
vs
BOLTHOUSE FARMS: 6
(1 ties)
Overview
| Nutrient | OCEAN SPRAY | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 46 cal | 52 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 11.7 g | 9.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 5.5 MG |
Minerals
| Mineral | OCEAN SPRAY | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 10 MG | 175 MG | |
| Sodium, Na | 29 MG | 28 MG |