OCEAN SPRAY vs FRUIT IN ITS BIRTHDAY SUIT
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 11 nutrient categories
OCEAN SPRAY: 4
vs
FRUIT IN ITS BIRTHDAY SUIT: 3
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Calories | 3 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.0 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0.5 MG |
Minerals
| Mineral | OCEAN SPRAY | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 8 MG | 75 MG | |
| Sodium, Na | 14 MG | 0 MG |