OCEAN SPRAY vs GINGER ALE SODA

Nutrition comparison per 100 g serving

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OCEAN SPRAY wins in 9 out of 13 nutrient categories

OCEAN SPRAY: 9 vs GINGER ALE SODA: 0 (4 ties)

Overview

Nutrient	OCEAN SPRAY	GINGER ALE SODA	Winner
Calories	14 cal	39 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCEAN SPRAY	GINGER ALE SODA
Niacin	4.0 MG	0 MG
Pantothenic acid	2.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	24.2 MG	0 MG

Mineral	OCEAN SPRAY	GINGER ALE SODA	Winner
Sodium, Na	20 MG	10 MG

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