OCEAN SPRAY vs SUJA
Nutrition comparison per 100 g serving
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SUJA wins in 5 out of 11 nutrient categories
OCEAN SPRAY: 3
vs
SUJA: 5
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | SUJA | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 8.9 MG |
Minerals
| Mineral | OCEAN SPRAY | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |