OCEAN SPRAY vs HAWAII'S
Nutrition comparison per 100 g serving
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HAWAII'S wins in 6 out of 11 nutrient categories
OCEAN SPRAY: 3
vs
HAWAII'S: 6
(2 ties)
Overview
| Nutrient | OCEAN SPRAY | HAWAII'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | HAWAII'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | OCEAN SPRAY | HAWAII'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 107 MG |