OCEAN SPRAY vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 9 nutrient categories
OCEAN SPRAY: 1
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | OCEAN SPRAY | APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 6 MG |