OCEAN SPRAY vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OCEAN SPRAY: 3
vs
DRIED CANTALOUPE: 3
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 334 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.1 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN SPRAY | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 268 MG |