OCEAN SPRAY vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 8 nutrient categories
OCEAN SPRAY: 1
vs
UNSWEETENED APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | OCEAN SPRAY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 8 MG |