OCEAN SPRAY vs CRANBERRIES & RAISINS
Nutrition comparison per 100 g serving
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CRANBERRIES & RAISINS wins in 4 out of 11 nutrient categories
OCEAN SPRAY: 1
vs
CRANBERRIES & RAISINS: 4
(6 ties)
Overview
| Nutrient | OCEAN SPRAY | CRANBERRIES & RAISINS | Winner |
|---|---|---|---|
| Calories | 334 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.1 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | CRANBERRIES & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN SPRAY | CRANBERRIES & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |