OCEAN SPRAY vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 6 out of 11 nutrient categories
OCEAN SPRAY: 3
vs
SQUEEZABLE FRUIT: 6
(2 ties)
Overview
| Nutrient | OCEAN SPRAY | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 393 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 85.7 g | 15.0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | OCEAN SPRAY | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 89 MG | 40 MG |