OCEAN SPRAY vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
OCEAN SPRAY: 3
vs
ORGANIC APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | OCEAN SPRAY | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 53 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 85.7 g | 12.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OCEAN SPRAY | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 89 MG | 0 MG |