OCEAN SPRAY vs ROUND'S SELECT
Nutrition comparison per 100 g serving
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ROUND'S SELECT wins in 4 out of 10 nutrient categories
OCEAN SPRAY: 3
vs
ROUND'S SELECT: 4
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | ROUND'S SELECT | Winner |
|---|---|---|---|
| Calories | 467 cal | 425 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | ROUND'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN SPRAY | ROUND'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 33 MG | 50 MG |