OCEAN SPRAY vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE PREMIUM POPCORN wins in 7 out of 10 nutrient categories
OCEAN SPRAY: 1
vs
MICROWAVE PREMIUM POPCORN: 7
(2 ties)
Overview
| Nutrient | OCEAN SPRAY | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 20 g | 10.9 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN SPRAY | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 33 MG | 969 MG |