OCEAN SPRAY vs LAKEWOOD
Nutrition comparison per 100 g serving
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LAKEWOOD wins in 6 out of 11 nutrient categories
OCEAN SPRAY: 2
vs
LAKEWOOD: 6
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | LAKEWOOD | Winner |
|---|---|---|---|
| Calories | 46 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | LAKEWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | LAKEWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 17 MG | 4 MG | |
| Sodium, Na | 15 MG | 38 MG |