OCEAN SPRAY vs CRYSTAL GEYSER
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 5 out of 11 nutrient categories
OCEAN SPRAY: 5
vs
CRYSTAL GEYSER: 2
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |