OCEAN SPRAY vs YOUNG COCONUT JUICE
Nutrition comparison per 100 g serving
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YOUNG COCONUT JUICE wins in 5 out of 11 nutrient categories
OCEAN SPRAY: 2
vs
YOUNG COCONUT JUICE: 5
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | YOUNG COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | YOUNG COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | YOUNG COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 8 MG | 21 MG |