OCEAN SPRAY vs ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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ORANGE JUICE WITH PULP wins in 7 out of 12 nutrient categories
OCEAN SPRAY: 1
vs
ORANGE JUICE WITH PULP: 7
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OCEAN SPRAY | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 75 MG | 188 MG | |
| Sodium, Na | 8 MG | 6 MG |