OCEAN SPRAY vs RUBY RED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 5 out of 11 nutrient categories
OCEAN SPRAY: 5
vs
RUBY RED GRAPEFRUIT JUICE: 1
(5 ties)
Overview
| Nutrient | OCEAN SPRAY | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 26.2 MG |
Minerals
| Mineral | OCEAN SPRAY | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 96 MG | |
| Sodium, Na | 8 MG | 0 MG |