OCEAN RAISED FARMED ATLANTIC SALMON vs GEISHA
Nutrition comparison per 100 g serving
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GEISHA wins in 7 out of 11 nutrient categories
OCEAN RAISED FARMED ATLANTIC SALMON: 1
vs
GEISHA: 7
(3 ties)
Overview
| Nutrient | OCEAN RAISED FARMED ATLANTIC SALMON | GEISHA | Winner |
|---|---|---|---|
| Calories | 169 cal | 118 cal | |
| Protein | 18.4 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN RAISED FARMED ATLANTIC SALMON | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.8 MG |
Minerals
| Mineral | OCEAN RAISED FARMED ATLANTIC SALMON | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 184 MG | 282 MG |