OCEAN DRAGON vs FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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OCEAN DRAGON wins in 4 out of 10 nutrient categories
OCEAN DRAGON: 4
vs
FLOUNDER BONELESS FILLETS: 1
(5 ties)
Overview
| Nutrient | OCEAN DRAGON | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN DRAGON | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN DRAGON | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 230 MG | 84 MG |