OCEAN CLASSIC vs WILD CAUGHT KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON FILLETS wins in 5 out of 10 nutrient categories
OCEAN CLASSIC: 4
vs
WILD CAUGHT KETA SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | OCEAN CLASSIC | WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 20.5 g | 18.2 g | |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN CLASSIC | WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | OCEAN CLASSIC | WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 152 MG | 188 MG |