O'BRIEN HASH BROWNS WITH PEPPERS AND ONIONS vs GEFEN
Nutrition comparison per 100 g serving
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GEFEN wins in 6 out of 11 nutrient categories
O'BRIEN HASH BROWNS WITH PEPPERS AND ONIONS: 4
vs
GEFEN: 6
(1 ties)
Overview
| Nutrient | O'BRIEN HASH BROWNS WITH PEPPERS AND ONIONS | GEFEN | Winner |
|---|---|---|---|
| Calories | 59 cal | 155 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 15.3 g | 21.8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'BRIEN HASH BROWNS WITH PEPPERS AND ONIONS | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | O'BRIEN HASH BROWNS WITH PEPPERS AND ONIONS | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 191 MG |