O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES vs FRENCH FRIES POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIES POTATOES wins in 5 out of 11 nutrient categories
O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES: 3
vs
FRENCH FRIES POTATOES: 5
(3 ties)
Overview
| Nutrient | O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 190 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 12.9 g | 22.6 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 234 MG | 274 MG | |
| Sodium, Na | 0 MG | 500 MG |