O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES wins in 5 out of 12 nutrient categories
O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES: 5
vs
FRENCH FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 188 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 12.9 g | 28.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 0 MG | 376 MG |