OBLEAS WAFERS WITH MILK CANDY vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 14 nutrient categories
OBLEAS WAFERS WITH MILK CANDY: 5
vs
LANCE: 7
(2 ties)
Overview
| Nutrient | OBLEAS WAFERS WITH MILK CANDY | LANCE | Winner |
|---|---|---|---|
| Calories | 355 cal | 484 cal | |
| Protein | 7.5 g | 8.4 g | |
| Carbs | 70 g | 71.6 g | |
| Fat | 5 g | 16.8 g | |
| Fiber | 0 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS WAFERS WITH MILK CANDY | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | OBLEAS WAFERS WITH MILK CANDY | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Sodium, Na | 118 MG | 284 MG |