OBLEAS WAFERS WITH MILK CANDY vs DOUBLE CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE COOKIES wins in 9 out of 14 nutrient categories
OBLEAS WAFERS WITH MILK CANDY: 4
vs
DOUBLE CHOCOLATE COOKIES: 9
(1 ties)
Overview
| Nutrient | OBLEAS WAFERS WITH MILK CANDY | DOUBLE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 533 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 70 g | 60 g | |
| Fat | 5 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS WAFERS WITH MILK CANDY | DOUBLE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 56.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | OBLEAS WAFERS WITH MILK CANDY | DOUBLE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 118 MG | 250 MG |