OBLEAS WAFERS WITH MILK CANDY vs COOKIES & CREME COOKIE BITES
Nutrition comparison per 100 g serving
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OBLEAS WAFERS WITH MILK CANDY wins in 5 out of 11 nutrient categories
OBLEAS WAFERS WITH MILK CANDY: 5
vs
COOKIES & CREME COOKIE BITES: 4
(2 ties)
Overview
| Nutrient | OBLEAS WAFERS WITH MILK CANDY | COOKIES & CREME COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 355 cal | 500 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 5 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS WAFERS WITH MILK CANDY | COOKIES & CREME COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | OBLEAS WAFERS WITH MILK CANDY | COOKIES & CREME COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 118 MG | 317 MG |