OBI vs PUNCH
Nutrition comparison per 100 g serving
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OBI wins in 7 out of 12 nutrient categories
OBI: 7
vs
PUNCH: 2
(3 ties)
Overview
Vitamins
| Vitamin | OBI | PUNCH | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 25 MG |
Minerals
| Mineral | OBI | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 18 MG | 21 MG |