OAXACAN MOLE SAUCE vs TOI SAUCE
Nutrition comparison per 100 g serving
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OAXACAN MOLE SAUCE wins in 5 out of 10 nutrient categories
OAXACAN MOLE SAUCE: 5
vs
TOI SAUCE: 4
(1 ties)
Overview
| Nutrient | OAXACAN MOLE SAUCE | TOI SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 39.3 g | 66.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACAN MOLE SAUCE | TOI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | OAXACAN MOLE SAUCE | TOI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 857 MG | 905 MG |