OAXACAN MOLE SAUCE vs ASIAN MIX'N DIP THAI STYLE PEANUT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OAXACAN MOLE SAUCE: 4
vs
ASIAN MIX'N DIP THAI STYLE PEANUT SAUCE: 4
(3 ties)
Overview
| Nutrient | OAXACAN MOLE SAUCE | ASIAN MIX'N DIP THAI STYLE PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 212 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 39.3 g | 33.3 g | |
| Fat | 32.1 g | 6.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACAN MOLE SAUCE | ASIAN MIX'N DIP THAI STYLE PEANUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACAN MOLE SAUCE | ASIAN MIX'N DIP THAI STYLE PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 970 MG |