OAXACAN MOLE NEGRO SPICY CHILES vs ORIGINAL MACARONI & CHEESE TOPPING
Nutrition comparison per 100 g serving
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OAXACAN MOLE NEGRO SPICY CHILES wins in 5 out of 10 nutrient categories
OAXACAN MOLE NEGRO SPICY CHILES: 5
vs
ORIGINAL MACARONI & CHEESE TOPPING: 4
(1 ties)
Overview
| Nutrient | OAXACAN MOLE NEGRO SPICY CHILES | ORIGINAL MACARONI & CHEESE TOPPING | Winner |
|---|---|---|---|
| Calories | 364 cal | 417 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 13.6 g | 16.7 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAXACAN MOLE NEGRO SPICY CHILES | ORIGINAL MACARONI & CHEESE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 9.8 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 1,636 MG | 4,167 MG |