OAXACAN MOLE NEGRO SPICY CHILES vs CHICKEN TACO SEASONING MIX
Nutrition comparison per 100 g serving
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OAXACAN MOLE NEGRO SPICY CHILES wins in 5 out of 11 nutrient categories
OAXACAN MOLE NEGRO SPICY CHILES: 5
vs
CHICKEN TACO SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | OAXACAN MOLE NEGRO SPICY CHILES | CHICKEN TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 222 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 66.7 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACAN MOLE NEGRO SPICY CHILES | CHICKEN TACO SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | OAXACAN MOLE NEGRO SPICY CHILES | CHICKEN TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.8 MG | 8 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 1,636 MG | 8,000 MG |