OAXACAN MOLE AMARILLO SPICY CHILE vs GARLIC MARINADE
Nutrition comparison per 100 g serving
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GARLIC MARINADE wins in 5 out of 11 nutrient categories
OAXACAN MOLE AMARILLO SPICY CHILE: 4
vs
GARLIC MARINADE: 5
(2 ties)
Overview
| Nutrient | OAXACAN MOLE AMARILLO SPICY CHILE | GARLIC MARINADE | Winner |
|---|---|---|---|
| Calories | 364 cal | 125 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 63.6 g | 12.5 g | |
| Fat | 13.6 g | 6.3 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACAN MOLE AMARILLO SPICY CHILE | GARLIC MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | OAXACAN MOLE AMARILLO SPICY CHILE | GARLIC MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.6 MG | 2.3 MG | |
| Potassium, K | 1,273 MG | 0 MG | |
| Sodium, Na | 1,227 MG | 3,500 MG |