OAXACA AUTHENTIC MEXICAN-STYLE STRING CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OAXACA AUTHENTIC MEXICAN-STYLE STRING CHEESE: 4
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | OAXACA AUTHENTIC MEXICAN-STYLE STRING CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 17.9 g | 1.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA AUTHENTIC MEXICAN-STYLE STRING CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | OAXACA AUTHENTIC MEXICAN-STYLE STRING CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 224 MG |