OATSNACK vs ORGANIC ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED SNACKS wins in 6 out of 10 nutrient categories
OATSNACK: 3
vs
ORGANIC ROASTED SEAWEED SNACKS: 6
(1 ties)
Overview
| Nutrient | OATSNACK | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATSNACK | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 180 MG |
Minerals
| Mineral | OATSNACK | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 400 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 233 MG | 1,100 MG |