OATSNACK vs BAKED ONION RINGS
Nutrition comparison per 100 g serving
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OATSNACK wins in 7 out of 10 nutrient categories
OATSNACK: 7
vs
BAKED ONION RINGS: 2
(1 ties)
Overview
| Nutrient | OATSNACK | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 42.9 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATSNACK | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | OATSNACK | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 233 MG | 1,071 MG |