STRAWBERRY CHIA OATS + YOGURT vs STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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STRAWBERRY CHIA OATS + YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY CHIA OATS + YOGURT: 6
vs
STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY CHIA OATS + YOGURT | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 8.7 g | 11.6 g | |
| Fat | 3 g | 3.4 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHIA OATS + YOGURT | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CHIA OATS + YOGURT | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 72 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 10 MG | 41 MG |