OATS WITH DATES vs TOFFEE ALMOND GRANOLA
Nutrition comparison per 100 g serving
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OATS WITH DATES wins in 8 out of 10 nutrient categories
OATS WITH DATES: 8
vs
TOFFEE ALMOND GRANOLA: 1
(1 ties)
Overview
| Nutrient | OATS WITH DATES | TOFFEE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 8.0 g | 14.3 g | |
| Fiber | 10.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS WITH DATES | TOFFEE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 518 MG | 286 MG | |
| Sodium, Na | 0 MG | 79 MG |