OATS WITH DATES vs HONEY ALMOND SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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OATS WITH DATES wins in 5 out of 11 nutrient categories
OATS WITH DATES: 5
vs
HONEY ALMOND SOFT BAKED GRANOLA: 4
(2 ties)
Overview
| Nutrient | OATS WITH DATES | HONEY ALMOND SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 481 cal | |
| Protein | 10.7 g | 19.2 g | |
| Carbs | 69.6 g | 48.1 g | |
| Fat | 8.0 g | 25 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS WITH DATES | HONEY ALMOND SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS WITH DATES | HONEY ALMOND SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 115 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |