OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 14 out of 20 nutrient categories
OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 14
vs
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 5
(1 ties)
Overview
| Nutrient | OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 83.3 g | 86.1 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 4.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 333 UG | |
| Niacin | 4.8 MG | 16.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 7.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 56 MG | |
| Potassium, K | 190 MG | 167 MG | |
| Sodium, Na | 667 MG | 611 MG | |
| Zinc, Zn | 5.4 MG | 6.3 MG |