OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR vs COCONUT TURMERIC GRANOLA
Nutrition comparison per 100 g serving
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COCONUT TURMERIC GRANOLA wins in 6 out of 11 nutrient categories
OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR: 3
vs
COCONUT TURMERIC GRANOLA: 6
(2 ties)
Overview
| Nutrient | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | COCONUT TURMERIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 72.9 g | 61.7 g | |
| Fat | 5.9 g | 23.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | COCONUT TURMERIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | COCONUT TURMERIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 12 MG | 433 MG |