OATS & O'S MULTIGRAIN CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & O'S MULTIGRAIN CEREAL wins in 11 out of 21 nutrient categories
OATS & O'S MULTIGRAIN CEREAL: 11
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | OATS & O'S MULTIGRAIN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & O'S MULTIGRAIN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | OATS & O'S MULTIGRAIN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 286 MG | |
| Iron, Fe | 20.3 MG | 10.3 MG | |
| Magnesium, Mg | 88 MG | 69 MG | |
| Phosphorus, P | 250 MG | 286 MG | |
| Potassium, K | 375 MG | 286 MG | |
| Sodium, Na | 425 MG | 514 MG | |
| Zinc, Zn | 7 MG | 0 MG |