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OATS vs MILLVILLE

Nutrition comparison per 100 g serving

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MILLVILLE wins in 6 out of 10 nutrient categories
OATS: 2 vs MILLVILLE: 6 (2 ties)

Overview

Nutrient OATS MILLVILLE Winner
Calories 375 cal 358 cal
Protein 12.5 g 17.0 g
Carbs 67.5 g 67.9 g
Fat 7.5 g 5.7 g
Fiber 10 g 15.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin OATS MILLVILLE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral OATS MILLVILLE Winner
Calcium, Ca 0 MG 75 MG
Iron, Fe 4.5 MG 3.4 MG
Sodium, Na 0 MG 189 MG
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