OATS vs DARK WAFERS WITH PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
Ad 468x60
OATS wins in 11 out of 13 nutrient categories
OATS: 11
vs
DARK WAFERS WITH PEANUT BUTTER BARS: 1
(1 ties)
Overview
| Nutrient | OATS | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 474 cal | 565 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 47.4 g | 60.9 g | |
| Fat | 29.0 g | 30.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 289 MG | 217 MG | |
| Sodium, Na | 316 MG | 174 MG |