OATS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 13 nutrient categories
OATS: 10
vs
CHOCOLATE CHIP COOKIES: 2
(1 ties)
Overview
| Nutrient | OATS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 47.4 g | 63.3 g | |
| Fat | 29.0 g | 26.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 316 MG | 350 MG |