OATS vs CADIA
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 14 nutrient categories
OATS: 10
vs
CADIA: 2
(2 ties)
Overview
Vitamins
| Vitamin | OATS | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 316 MG | 240 MG |