OATS vs BAHLSEN

Nutrition comparison per 100 g serving

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OATS wins in 11 out of 14 nutrient categories

OATS: 11 vs BAHLSEN: 1 (2 ties)

Overview

Nutrient	OATS	BAHLSEN	Winner
Calories	474 cal	500 cal
Protein	10.5 g	7.1 g
Carbs	47.4 g	64.3 g
Fat	29.0 g	25 g
Fiber	5.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	BAHLSEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	BAHLSEN
Calcium, Ca	53 MG	0 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Magnesium, Mg	79 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	289 MG	0 MG
Sodium, Na	316 MG	214 MG

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