OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 19 nutrient categories
OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA: 4
vs
INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 18.2 g | 9.3 g | |
| Carbs | 56.4 g | 75.9 g | |
| Fat | 10.9 g | 4.6 g | |
| Fiber | 5.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 148 UG | |
| Niacin | 0.4 MG | 7.4 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 185 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Magnesium, Mg | 64 MG | 74 MG | |
| Phosphorus, P | 182 MG | 278 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 236 MG | 463 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |