OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA vs BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS wins in 11 out of 18 nutrient categories
OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA: 6
vs
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS: 11
(1 ties)
Overview
| Nutrient | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 18.2 g | 9.3 g | |
| Carbs | 56.4 g | 74.4 g | |
| Fat | 10.9 g | 5.8 g | |
| Fiber | 5.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.4 MG | 9.3 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG |
Minerals
| Mineral | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 182 MG | 279 MG | |
| Sodium, Na | 236 MG | 512 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |