OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA vs APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS wins in 11 out of 18 nutrient categories
OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA: 6
vs
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 11
(1 ties)
Overview
| Nutrient | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 18.2 g | 8.6 g | |
| Carbs | 56.4 g | 74.3 g | |
| Fat | 10.9 g | 5.7 g | |
| Fiber | 5.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.4 MG | 11.4 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG |
Minerals
| Mineral | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 10.3 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 182 MG | 314 MG | |
| Sodium, Na | 236 MG | 486 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |